Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Lost 25 pounds & I Feel Great
Stronger and Confident
I Can Control My Anxiety Now !
This is exactly what I needed!
My Plans
Free Virtual Consultation/ Onboarding
Plan Includes Schedules Meal Plans and nutritional advice Supplement advice and suggestions Body Measurements Signed forms Goal settings Par-Q Messaging
1 Free 30 minute Virtual Consultation
Free
for 1 day
In-Person Session with Client
If you're contemplating a new heather lifestyle, or just need fitness , or exercise advice...H.I.I.T. Me Up Fitness is here to help. One on One Training plan is fully customized to your lifestyle, resources and preferences! Home, Gym or Park, Your choice. This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on One personalized gym session 45-60 minutes
Free access to Fitness App
Virtual training and workouts
Nutritional advice
Help with meal Prep
Supplement advice if requested
Goal Planing
Motivational Wellness
$25
for 1 day
Virtual Personal Fitness Training - Weekly
Weekly online Training, Coaching, and Nutrition
Prepare weekly Workouts
Live Video/ Virtual Training
Frequent Fitness consultations
Help with Goal setting
Virtual training
Nutritional advice/Meal Prep
Monthly goal assessments
$25
for 1 week
Virtual Coaching or Nutrition / Meal Prep
If you're contemplating a new heather lifestyle, or just need fitness , or exercise advice...H.I.I.T. Me Up Fitness is here to help.
Fitness consultation
Nutritional advice/Meal prep
Help with Goal setting
Limited exercise advice
Virtual training information if interested
$6
for 1 dayAJ Savoy
A.C.E certified Fitness Trainer with certification specialties in Fitness Nutrition and Fitnesss Injuries
I'm the proud owner of H.I.I.T. ME UP Fitness . I'm an A.C.E. certified Personal Fitness Trainer with several years experience. I create individualized workouts, do assessments, provide motivation, and help with meal planning ,to assist my clients in their fitness journey. I do training Online, Home, Park, or Gym. I specialize in the following : * General Fitness/Health * Weight gain/Bulking up * Ab and Core Development * Mild to moderate weight loss * Meal prep and Fitness Nutrition * Exercise post sports or fitness injuries, such as ankle, knee, shoulder ect. My Credentials are listed below: * Certified Personal Fitness Trainer through the American Council on Exercise * Certification in Fitness & Sports Nutrition Specialty through the American Council on Exercise * Certification in Sports Injury Specialty through the American Council on Exercise Certified in Holistic Mental Health * 8 years experience Personal training * 8 years experience Online Training *CPR and ACLS Certified *Experienced Licensed Paramedic Located in the Atlanta Metropolitan Area. At Home, Online or in the Gym... Just HIIT me up Sign up today.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Hear from my clients
“Coming back to the gym after a torn ACL was intimidating. I was worried about reinjury and didn’t know what was safe anymore. The program focused on rebuilding strength the right way, with smart progressions and attention to form. I never felt rushed, and my confidence came back along with my strength. This helped me trust my body again.” — Daniel Carter Post-Rehab Fitness Client
“I’ve worked long shifts, rotating schedules, and high-stress environments, so consistency with fitness has always been a challenge. What stood out to me immediately was how personalized and realistic this program was. Every workout was structured with intention, safety, and progression in mind. I didn’t feel rushed, judged, or pushed past what made sense for my body. Over time, I noticed real improvements in strength, endurance, and overall energy—especially during my shifts. This wasn’t just about working out; it was about building a sustainable routine that fits a demanding healthcare lifestyle.” — Michael Thompson, RN, BSN Registered Nurse Bachelor of Science in Nursing BLS • ACLS Certified
“Coming back to the gym after a torn ACL was intimidating. I was worried about reinjury and didn’t know what was safe anymore. The program focused on rebuilding strength the right way, with smart progressions and attention to form. I never felt rushed, and my confidence came back along with my strength. This helped me trust my body again.” — Daniel Carter Post-Rehab Fitness Client
Frequently Asked Questions
1. What is virtual fitness training?
Virtual fitness training is personalized coaching delivered virtually through a video calling while the workout is being performed. You receive customized workouts, guidance while performing the exercises , and accountability without needing to be in the same physical location.
Do I need a gym membership?
No. Train at home, in the gym, or both. Your plan fits your setup.
Does virtual training actually work?
Yes. Structured programs + consistency = real results.
Do you offer One on One In-person training?
Yes I offer one on one training. At home, in the park, or in the gym. Your choice. I also offer discounted rates to my Virtual clients
Is this beginner friendly and what equipment do I need?
Yes. Programs are built to match your experience level. You only what you have. Bodyweight, dumbbells, or gym equipment .
